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Autor:  Labi1995 [ 14 Mai 2019, 08:19 ]
Betreff des Beitrags:  prevention advantages to making tha

Well poo-poo to him too! The paranoid conspiracy nut in me is starting to think there’s a conspiracy afoot where the big shoe companies are trying to keep our feet imprisoned in unreasonbly lifted/cushioned shoes (there’s an idea for a movie there, I just know it!). ?? I really liked your analysis Pete and your advice for everybody to just experiment for ourselves is the best out there. After all, everyone is different. I’ve tried running in a variety of shoes, trying both a Adidas Superstar Mujer heel-strike form and a forefoot/midfoot strike. I have found that my feet, and entire body for that matter, are much happier and stronger when I forefoot-midfoot strike in a shoe with a 0-4mm heel-toe drop. Also, using this “barefoot” style of running has really increased the enjoyment of my runs which has made ALL the difference in the world. Plus my calves Nike Air Max Classic BW Mens have never been stronger or more ripped! Thanks for keeping up Nike Air Max TN Mujer such an informative blog.But I think the one thing that is getting missed in the whole running form discussion is that form is only one element of what makes a good, healthy runner. If we look at the majority of the running population (not just the elites who are probably outliers on the curve) many runners run poorly because they move poorly in general. We live in a very sedentary culture. Many runners get into Nike Air Max 270 Mujer the sport as adults in their 30s, 40s, 50s or older. Aging and years of abuse or underuse have made them weak, their joints restricted and their muscles are full of knots (trigger points).Primitive man may have not run in shoes but he was also probably a lot stronger and more agile than modern, industrialized man. With no cars ormachines to do heavy labour we had Nike Air Max 90 Dam to move more. Living day to day was a workout. So to me the Nike Air Max 97 Dam solution isn’t as simple as running barefoot or in minimialist shoes (though both can be great tools if used properly).Trying to change form without also working on any strength and mobility deficits will at best limit the benefits or more likely, increase the risk of injury. Form work needs to be part of a comprehensive training program. Strength training, joint mobilization and trigger point release need to accompany any technique work. After working with hundreds of runners over the past decade I can say the majority had restricted ankle and hip mobility which will affect their form. If they simply tried to Maybe we changed our stride anfd gait as an adaptation or as a response to our environment. Not our social/physical environment, but the foot’s environment – our shoes.Nike Air Max 270 Donne We can blame our social environment in part for that, Nike Air Max 90 Femmefirstly – fashion for one and secondly; the ongoing technological quest initiated by the marketing departments of the shoe companies to reduce injury, that may be they were in part responsible for causing (Good strategy – create a problem – then market and sell a proposed solution to the problem).The longer stride issue and it’s proposed link to injury comes naturally as we remove the biofeedback and proprioceptive input that puts our body into an injury prevention mode. For runners the injury prevention mode is notably a shorter stride and a midfoot strike. This style of posture and gait better utilizes the energy control capabilities of the muscles spring properties in eccentric contraction, reduces shearing and non-uniform compression on joints, and takes better advantage of the osseous matrix that makes up the core of our supporting Nike Air Max 95 Femme> long bones. There is a plethora of injury prevention advantages to making that change in stride. The one stimulus that may have been responsible for us originally adopting that shorter stride is biofeedback and proprioceptive feedback from our environment. Our footwear insulates against that and possibly then removes our body’s desire to move towards the less injury causing stride.The very a physics of footwear also tends to cause our stride to be lengthened, and the distal inertia caused by the swing foot and its added mass also may logically lead to the longer stride. Anyhow the move to lighter minimal shoes with some type of biofeedback interaction with the foot’s plantar surface may naturally lead to a change in stride length and a midfoot strike – thereby removing a runner needing to consciously re-train their gait – Nike Air Max 90 Homme Noir anyhow

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